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Protein is a vital nutrient our body requires. When comes to healthy eating, though all the nutrients are important to our body, without protein for a single day our body will not be as strong as we required. Number of diet sources contain protein. A healthier diet should not miss protein.
Protein cannot be stored in the body, as such we need to take protein rich food daily. As it cannot be stored it may arise some problems if our body if not feed with sufficient protein daily. Our body has no back-up plan to produce protein on its own. So your balanced diet should contain protein. Taking too much protein is also not good.
Protein helps muscle building. This is the main reason why body builders are more concerned with protein. Tiny tears are created in the muscles when weight lifting is done. Proteins repair these healthy tears and build the muscle slightly bigger with every workout. Just like fat, muscles provide
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