 |
|
Obesity And Weight Loss
In today's fast paced life obesity is a cause of serious concern. The fast food and junk food culture aggravate the problem. Over weight and obesity have become a common problem and they are prevalent among millions of people. Reducing obesity and weight loss plans selected play a major role in your well being. Obesity not only makes your daily activities more difficult but also leads to many serious health disorders like
and many more health problems. All these facts show that obesity has become a major killer. The more overweight you are the more likely you are to get health problems.
Practice doing exercise daily and make it a habit. Losing weight as little as five percent of will lower the risk of several diseases like heart problems, diabetics and chronic joint pains. It is medically suggested that you need to do 30 minutes of physical activity daily. Don't over do in your desire to lose more weight in a short period. You should lose weight in a gradual manner and it should not be a quick one. Walking is the best mode of exercise and is highly recommended. If you are to use a weight loss supplement, choose a reliable one and continue walking to avoid putting over weight again and to maintain a healthy body. Procrastination due to laziness is the main reason for many in not starting their regular walking exercise. Take a firm decision that you will start it from today. Some start doing it ,but give up after sometime when the fear psychosis vanes away. You are taking a step closer to the health risk zone for each day goes without walking.
calorie restrictionLosing weight through both calorie restriction and exercise is the best way Many weight loss plans and drugs suggest dieting or in other words calorie restriction to reduce weight. But according to a obesity research losing weight through both calorie restriction and exercise is advisable, because losing weight through calorie restriction alone will reduce the mineral density of bones and increases the risk of osteoporosis. Weight loss through dieting will lead to so many side effects as inner organs get affected due insufficient intake a nutrition during the prolonged period of dieting. It is essential to take nutritional food supplements with less calorie during the weight loss plan. But many weight loss plans are not scientifically designed to take care of this aspect and they focus only on reducing the weight so that their products will be salable. According to the research two groups were formed among forty eight healthy, non-obese people in their 50s. The first group was asked to reduce calorie by 16 per cent in the first three months and then 20 per cent for the rest of the year. The second group was made to spend energy -that means exercise- by 16 per cent in the first three months and then by 20 percent for the rest of the year. Their heart rate was monitored during that period. The Findings 17 pounds were lost by the calorie restriction group that is diet group and 14 pounds were lost by the exercise group. But the diet group lost bone density at the spine, hips and legs. But among the exercise group there was no significant change in bone density. The results appeared in the archives of Internal Medicine. They recommend both diet-taking supplements- and exercise in any weight loss plan so that you can get the benefit of diet and prevent negative effect on bone health. Things to be noted
|