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Smart
The secret
of a health lies in the life style. Today's fast phased life
brings in more health disorders at an early age. The stress
filled and junk food life style and inadequate food
supplements are challenging everyone.
Challenges in various forms - physical, psychological or
emotional - can be detrimental to health. The effect of
these challenges are, we may lose our appetite, over eat,
skip meals, eat empty calories food, imbalanced diet, smoke
or drink. We miss balanced diet. Today's generation is
taking more junk food than nutritious food. Food supplement
for children should be more serious concern of every parent. Of late people are aware
of health care and nutritious food. In nutrition food
sector Choose the correct
brand. Take food supplements
regularly along with your regular food. This closes the gap
between what we should eat and we do eat. More
important,
always remember that "prevention is better than cure".
Why Food
Supplements?
We all
want to live life to the fullest, but sometimes it's the
little things that let you down like Your Diet. Maintaining
a healthy and balanced diet can be challenging in these busy
days. Here comes the answer through nutritious and balanced
diet with food supplements full of vitamins, minerals and
other essential nutrition. Many think that they don't need
food supplements as they are taking fruits, pulses and
vegetables regularly. But they are wrong. Take for
example the food supplement which contains vitamins,
minerals and protein. They are formulated to have the
nutrition in exact quantity which our body requires for a
day. To get that exact serving through regular food is
simply impossible. See the shocking facts below to uderstand
the importance of dietary supplements.
To replace
the dietary supplements through regular food you have to take
the following quantities per day.
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Milk 19 glass
Orange 1 medium size
Bananas 11
carrot 1 cup (canned)
eggs 33
tomatoes 3
almonds 600gm (dried)
bread 26 slices
spinach 7 cups
beef liver 200gm
beans 11/2 cups
avacados 6 medium
oatmeal 3.5 cup
cauliflower 1 cup
red meat 300gm
tuna 60gm
corn 1/2 cup
chicken 100gm
shrimp 7 (large size)
potato 1 (baked)
yogurt 1 cup
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Can you take all these items daily. Especially children will
not take more nutrition food. Food supplements for children
is an vital area of concern, not only for the individual
families but for the entire world, when we take note of the
obesity in children. So eat smart by taking
a balanced diet with food supplements regularly and enjoy healthy living.
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