Alzheimer Disease Symptoms And Preventive Steps 

Know the Alzheimer disease symptoms and preventive steps as it is a dreaded disease and at present there is no hundred percent prevention available against Alzheimer disease. In the United States more than five million people suffer from Alzheimer disease. According to a finding a sizeable population above 65 are at the risk of acquiring the disease. It is even higher proportion for people above 85.

For the Government the problem is going to be mounted as the baby boomer population is nearing their mid sixties. As there is no effective prevention mechanism, it is in your hands to void this devastating disease. Recent researches are pointing out that prevention against Alzheimer disease lies in the way you live your lifestyle. Practicing healthy lifestyle is the best option not only to avoid Alzheimer, but also for over all health.

Symptoms Of Alzheimer Disease

 The early symptoms can affect the daily activities. The common symptom is memory loss, which is often related to age or manifestations of stress. Confusion, speech breakdown, mood swings, aggression, irritability and long term memory loss are the most noticeable symptoms as the disease progresses.

Take as much anti-oxidants as possible. Vitamins C and E are the rich sources of anti-oxidants. Apples, papaya, grapes and green leady vegetables are all good sources of anti-oxidants. Take Omega-3 to prevent plaque in the brain. Salmon fish, albacore tuna and spinach are rich in Omega-3. Take multi vitamins with folic acid and vitamin c.

Managing Stress

Stress build-up, if not managed properly will lead to serious health problems. Those who have high cholesterol, high cortisol levels and high blood pressure are more likely to acquire Alzheimer's disease. Stress is a major factor for the development of the above stated conditions. Do stress relaxation whenever you have time. Make your home and office a peaceful environment to aid your stress relaxation. Do some treadmill work-out and use other stress relaxation products like massage chair. Realizing the importance of stress relaxation many corporate houses are providing stress relaxation products at their office.

Give Importance To Both Mind And Body Exercise

Do on regular basis both mental and physical exercise. Good and healthy brain functioning is linked to cardiovascular health. You can reduce the chance of acquiring the Alzheimer disease by 50%, by doing regular physical exercise and mental exercise reduce the risk by 70%. Brisk walking, jogging, swimming, aerobics, playing a game of your choice regularly are adequate to keep daily physical activity.

Taking Drugs

Those who are affected by Alzheimer should be on drugs regularly to slow down the decline in cognitive abilities effected by the disease. Consult your physician before taking any drugs. have a regular check-up and inform the doctor if you have developed any side effects due to the drugs.

It is better for the young generation to start a healthy lifestyle now itself as you can't prevent Alzheimers disease by practicing a healthy lifestyle in your later age. Your young age is not too early to start a good lifestyle, instead it is the right time to start. Practicing a healthy lifestyle and doing regular mental and physical exercise will go a along way in preventing the Alzheimer disease. By practicing at an younger age you can have a good mental functioning when you are on the other side of your age and prevents Alzheimer disease.